Natural Ways To Boost Collagen And Look Like A Princess On Your D-Day

Although collagen is the most abundant structural protein in the human body, it is susceptible to lose with age. As we grow old, the production of collagen by natural means is compromised which causes typical signs of aging such as sagging skin and wrinkles.

Contents

1. Massage 2. Diet 3. Change in lifestyle 4. Exfoliation

Luckily, natural ways to boost collagen production can help brides achieve beautiful and healthy skin for their D-day.

1. Massage

Keeping aside a few minutes from your everyday schedule for facial massages can prove to be a boon in the long run. Besides boosting the production of collagen, a proper massage helps stimulate the transportation of nutrients to targeted tissues of the skin and improves blood circulation. If you can massage your face for a couple of minutes before going to sleep with some serum, your facial muscles will be relaxed, enabling better sleep.

2. Diet

It is unequivocally acknowledged that a healthy diet is key to glowing skin. As your D-Day approaches, you should focus more on consuming vegetables like broccoli, spinach, protein-infused beans, tomatoes, and beetroot since they help boost collagen production. Include egg whites in your diet as they are rich in proline that strengthens the collagen already present in your skin thereby rendering it more supple. Bone broths and sulfur-rich foods like garlic help in synthesizing collagen by preventing it from breaking down. Vitamin C has collagen-inducing properties and should be included in the diet.

3. Change in lifestyle

Your skin repairs itself the most when it is at rest. Therefore, make sure that you get at least eight hours of sleep daily.
Follow a lifestyle that is predicated on minimal consumption of carbohydrates because it causes inflammation.
Apart from a healthy diet and a good night’s sleep, it is advisable to try out some fitness regimes which will help in toning your muscles and making them more flexible.
The presence of nicotine in the blood prevents the seamless flow of nutrients and oxygen to the tissues of the skin thus cutting down the frequency of smoking helps.

4. Exfoliation

While figuring out your pre-bridal skincare routine make sure that you do not skip exfoliation. You can easily concoct a DIY exfoliation pack with ingredients like Multani mitti (fullers earth) besan (gram flour), honey, and turmeric, which are easily available at home. As you exfoliate your skin regularly, the dead skin cells are removed while the pores of your skin are gently opened. This allows the collagen-boosting properties of your skincare products to penetrate deeper thereby offering better and quicker results.